Recovery Yoga Meetings® in the Community
PLEASE NOTE: All classes are online only, via Zoom video conference.
Recovery Yoga Meetings® are group yoga practice, open to the public, led by a certified yoga instructor.
Each Recovery Yoga Meeting begins with an anonymous and confidential small group-style check-in sharing session. Then a certified yoga instructor who has personal experience with addiction and recovery guides participants through a sequence of postures that embodies the spiritual principles of recovery, to “work” the 12 Steps physically. Each meeting ends with a brief “check out” session for participants to share any thoughts, discoveries, or feelings that emerged during practice.
New to yoga or recovery? Students at all levels of practice and stages of recovery are welcome. You participate at your comfort level.